Crossfit Update

Crossfit Update

Those of you unfortunate enough to follow me on Facebook know that I have absolutely love Crossfit. It is the best thing that has happened to me, ever.

Im rounding out my 3rd week, and heres what I’ve noticed so far.

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LA Fitness Personal Training Results

LA Fitness Personal Training Results

I spent 1 year at LA Fitness with a personal trainer with the goal to lose body fat.

Baseline/ 12 months

Body fat%: 33/28.6
Weight: 177/157

(Inches)
Chest: 39.5/36.75
Shoulders: 44.5/40.5
Waist: 38/34.5
Hips: 44/40.75
Thigh: 23/23

Push ups in 60 seconds: 17/28
Wall sit: 1m 45s/ 2m 50s
Plank: 1m 28s/ 2m 07s
Sit ups in 60 seconds: 39/56

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Today’s Work out: Burn out

Today’s Work out: Burn out

Warm up
1 min each:
Ski jumps with 10lb plate
Walk outs
Plank
Wall sit

x2

Box jumps x70 : 4m 34s
Bicep curl x80 : 40@15#, 20@10#, 20@12.5# in 6m 03s
SL DB Deadlift x80 : 25# 5m 55s
DB Deadlift x50 : 20# 4m 37s
Overhead DB Tricep Ext x70 :15# 3m 59s
Bent over DB Row x80: 12.5# 6m 22s

Work out total time: 38:25

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Preparing for Crossfit

Preparing for Crossfit

I mentioned in my last post, Day 1 of Crossfit, that my personal trainer at LA Fitness inadvertently prepared me for the high intensity work outs that are involved in Crossfit. She was an amazing trainer and I have learned so much the year I spent with her. I lost 20lbs and made a lot of lifting gains. The thing we did not do a whole lot of was Olympic lifting. I needed to gather an idea of what weight I should be using when I begin my Crossfit journey. Since my second WOD is tomorrow, I thought today would be a great day to use my LA Fitness membership for one of the last times to figure out where I stand when lifting. Here are the results:

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